∞ Permalink   -   9 notes   -  Reblog
[Flash 10 is required to watch video]
∞ Permalink   -   73 notes   -  Reblog
getfitwithnic: Let’s Get Fit Are you ready to show off your body? Yes No, Not Quite Well I have some TIPS for you. I want to help you Reach your Goals 45Mins Of Cardio Try going for a Walk or Run in your neighborhood with a Friend if you can’t make it to the Gym 2X 50 Back Extensions 2X 65 Lower Ab- Reverse w/ Ball 2X 40 Lunge Press 2X 45 Plie Squat Remember to Stretch Drink Water. Give yourself a 1min Rest period between exercises
∞ Permalink   -   743 notes   -  Reblog
getfitwithnic: The ALL “BUTT” Workout 1X 50 Glute Kickbacks 1X 40 1 legged Deadlifts 1X 40 Plie Squat 1X 45 Froggy Glute lifts
∞ Permalink   -   633 notes   -  Reblog